The thoughts that are in the mind are reflected in and can directly affect the body.

A positive, optimistic, and enthusiastic attitude is crucial when on a healing journey. It may be a challenge to muster up at times when the road is rough, yet know that you can do it. Adopting an ‘anything is possible’ approach can offer you the strength and courage needed to move you in the direction of experiencing the most benevolent outcome. Seek out and align yourself with supportive practitioners, family and friends.

Indeed, you may find that the above approach could be immensely (just because very is used 3 times in same sentence) helpful in these very current times of global chaos that we find ourselves experiencing. With so much confusion, so much to process and so much to consider regarding the future, one could become overwhelmed. Staying in the ‘moment’ to the best of one’s ability, induces a more calming mind thus enabling the body and emotions to be more calm and at ease.

Stay vigilant towards negative thoughts as these may feed and create feelings that rob you of joy and spiral you down. Having sticky notes with positive affirmations may help to remind you of your innate wholeness, your birthright.
Being aware of the language we use is pertinent to our well being. Our trillions of cells hear ALL that is being said. May the words that flow out be of a harmonious and higher vibrational frequencies. For instance, when making statements of “I am …”, it would be prudent to fill in that blank with words that are positive and uplifting. While your awareness vigilance may require some habit or pattern modification, the rewards will be immeasurable. Life is a journey and change is constant.

Belief systems, conscious or unconscious, can contribute to a physical state of unhealthiness. Stress has been a very well researched area. Where are the origins of stress? Become more aware of what you tell or have told yourself about who you think you are. In all probability conditioning played a major role. Having said that, know that what you have learned, you can unlearn provided you are open and willing to do the work required.

Getting to the root cause of a disorder, especially where one is experiencing ‘irregular cell growth” is very, very important. (Note: the writer is choosing to refrain from using the ‘c’ word in this article).

Think well of yourself and you may be amazed as to how this will facilitate your healing process.